A good stable erection and the ability to have quality sex are important for a man. The socio-psychological consequences of the bed fiasco negatively affect the overall quality of life. Nowadays, there are many expensive drugs for sale to overcome erectile dysfunction. But in most cases it is quite possible to improve and increase potency at home.
In any case, before spending on pharmaceutical preparations, it is imperative to try traditional medicinal herbs, specially designed exercises and water procedures. It is possible that you can cope with the problem affecting 150 million people on the planet alone. If you do not feel obvious problems with erection, then an increase in potency will not be superfluous.
Causes of erectile dysfunction
The reasons for low power can be completely different, sometimes they lie on the surface and sometimes last from childhood.
- Psychological. An important group of reasons. Divided into primary and secondary. The primary causes are those that originate from deep psychological processes. These include improper sexual education in childhood, the imposition of shameful sexual contacts, trauma of a sexual nature. Low self-esteem can also be mentioned here.
Secondary - fear, constant scandals with a sexual partner, increased work activity and, as a result, overwork, depression and other depressive conditions.
- Physiological. Postponed or ongoing STDs. Poor condition of the nervous system. Diabetes. A weak heart and vascular problems can also be the cause. After all, the strength and duration of an erection depend on the filling of the penile tissues with blood. Potency in men in their forties is often associated with low testosterone levels.
IMPORTANT:the potency may decrease if the relationship with the partner is exhausted or due to the poor psychological climate within the couple.
There are risk factors, reasons that are a consequence of the behavior of the man himself:
- Tobacco smoke. Substances present in tobacco have vasoconstrictive properties, which make it difficult for blood to flow to the penis.
- Alcohol abuse. A large amount of alcohol or its poor quality destroys the entire body, including the reproductive system.
- Medicines already in the early stages of use reduce sexual desire, acting negatively both on a psychological and physiological level.
- Frequent hypothermia.
- Sedentary life.
Traditional methods
Home treatments for impotence are based on three components: the preparation of herbal preparations and improvised products, special physical exercises and water procedures. The combination of all the methods presented will help to increase potency in the best way.
Among the folk remedies that work quickly for men and have good effectiveness are:
- A boost of vivacity, which means that an increase in libido will give a mixture of nuts and honey. It can be hazelnuts, pistachios or walnuts.
- Onions have long been known to increase sexual desire. For these purposes, it is used both raw and in the form of decoctions and tinctures. 1 tablespoon. L. dried onion seeds should be poured with a glass of boiling water. Half of the prepared potion is drunk in the morning, the other half in the evening. The infusion is also made in water, only in cold water. Finely chopped onion is poured with it. It is taken in 50 ml. three times a day.
- Ginseng root can be infused with alcohol. The process must take at least two weeks. Take 10 grams of root per 100 ml. It is drunk three times before meals. You cannot use more than 30 drops of tincture at a time, and even that must be diluted with water or weak tea.
- The miracle plant ginseng is also used in crops. They say that with its help it is easy to increase erection both in men after 60 and in younger men. This refers to a blend of ginseng with honey and cinnamon. 100 grams of ginseng herb is poured into 500 ml. steep boiling water. The dyeing process takes two days. After that, it must be boiled again and, keeping on low heat, add 50 grams of honey. In this mode, keep the medicine on fire for half an hour. After removing the decoction from the heat, add 10 grams of cinnamon. The mixture is left to stand for three days, after which it is consumed in a glass twice a day.
- Introduce ginger, parsley, coriander, mustard and celery into your diet. Plants increase libido. And decoctions are usually made from parsley seeds, which are drunk after a meal for half a glass. It is quite possible to replace tea with broth.
Exercise
The special exercises to improve power are simple and take little time. But they are able to increase male strength after 50 and are excellent preventive measures for young people. In fact, physical culture in the context of sexual opportunities must be introduced as early as adolescence, so that later on one does not suffer from prostate-related problems.
The most proven, effective and simple exercises for impotence are:
- The man stands up with his hands at waist level. His legs are slightly bent at the knees. A run consists of such movements: the legs at the knees bend a little more, and the muscles of the buttocks tense as if holding an object. Next, you should straighten up to the starting position. You need to run multiple runs.
- Exercise for the prostate. In the prone position, the legs at the knees are bent in half. At the same time, the feet do not come off the surface. The arms lie extended along the body. One run involves raising and lowering the pelvis 15 times. The optimal number of approaches is six. During this elementary exercise, blood flows to the prostate, thereby improving the male hormone levels. Exercise has a beneficial effect on the entire genitourinary system.
- Treatment for erectile dysfunction in men also consists of exercises such as squats. They don't look normal, their technique is slightly different. If everything is done correctly, testosterone production will increase, which will improve potency. The starting position is standing, the feet are shoulder-width apart. Before starting the exercise, the buttocks are compressed. The man sinks as much as possible, while the heels are also inseparable from the surface. In the squat itself, you need to linger for three seconds, then slowly straighten your legs. It is necessary to constantly monitor the tension of the gluteal muscles, as this is the central point of the exercise. Don't overdo it: don't perform these movements more than 20 times.
- One of the main exercises is associated with the so-called "power muscle". It is performed in the supine position. The legs are free, shoulder-width apart. The position of the hands is not that important - they can be on the stomach or simply extended over the body. Also, the man simply stretches the muscle he feels in the perineum. There is such a thing as the convergence of the anus and testicles. Thanks to these manipulations, blood flow improves, the muscle itself becomes tone. It is done not only to prolong erectile function in men, but also as a preventive measure for the prevention of prostate diseases.
- An exercise performed naked. It is necessary to become naked, with your legs shoulder-width apart and slightly bending your knees. For at least two consecutive minutes, the pelvis moves back and forth, while the penis should sway. It should be a bit like intercourse. In this case, the breathing pattern should be as follows: short breaths are taken with the nose, air is exhaled through the mouth. After ten times, a half-minute break is required. The number of visits is five.
With the help of these special exercises, a man will not only increase the potency of him, but also carry out excellent prevention of prostate diseases.
Procedures for water
With the help of hydrotherapy, a person gets rid of various ailments from time immemorial. This also applies to the treatment of sexual weakness. Their implementation is simple and does not require special conditions.
The contrast treatment with water involves alternating transplanting from a basin of hot water to a basin of cold water. The time spent in each of the basins is a quarter of a minute. And so five times. The procedure is carried out every day for two weeks. It is recommended to repeat it once every season.
An evening bath of chamomile infusion will give strength and at the same time relax, relieving tension blocks, which can cause even a weak sexual desire. 50 grams of dried chamomile flowers are poured with three liters of boiling water. Let it brew and then pour into a bath, which is taken for about 20 minutes. Instead of chamomile, bay leaves are often taken.
Coniferous infusion baths are also excellent:
- You take pine cones and needles, with a volume of about a one-liter jar;
- Filled with three liters of water;
- Bring the mixture to a boil;
- Then it is kept on low heat for half an hour. It is infused daily and added to the bath. You can take it both in the evening and in the morning provided that the water is at summer temperature in the morning.
Should You Use Drugs To Treat Impotence?
Most pharmaceutical drugs do not cure low sex drive, but one way or another it simply achieves a lasting erection. For this reason they have a number of side effects and contraindications.
For example, drugs containing sildenafil are not always indicated for older people with cardiovascular problems. In return, the pharmaceutical market can offer a number of homeopathic medicines.
If the sexual dysfunction does not have very deep roots, it is recommended to try the above methods. Systematic implementation of prescriptions guarantees an increase in potency in most cases.